AHE 1112 Assessment Task 2

Hello. I hope you are doing well. This assessment task is the second task for AHE 1112 class.

This assignment is about writing a report on a lower body exercise. This task requires you to use video analysis software, called Silicon Coach Live (SCL), to analyze either a Squat or Deadlift exercise. If you need help with your AHE 1112 Assessment Task 2; Click here to register & post a job for free in less than 5 minutes!

Assignment Type: Essay Writing

Assignment Category: Biology and Life Sciences

Platform: Essay Writing

University: Victoria University | Melbourne Australia

Template: APA Template

Assignment Size: 1500 Words

Attached File(s) for AHE1112;

The purpose of this assessment task is to:

Assess your ability to;

• use video analysis software to perform basic analysis of a lower body exercise
• succinctly write a service report
• identify flaws in the exercise., and be able to correct these flaws using scientific evidence and coaching Cues…

Strength and conditioning coaches, and exercise prescription clinicians, are responsible for selecting appropriate exercises that develop the musculoskeletal system, and they also need to monitor exercise technique to avoid injuries. Exercises must be specific, and the training program needs to address intensity, rest and volume, Biomechanics allows strength training specialists to evaluate the risk: benefit ratio. By understanding some basic biomechanics principals, the strength training specialist can become an effective coach that minimizes their client’s injury risk.

Two of the most important resistance training exercises are the parallel back-squat and the deadlift. Both exercises are functional tasks that serve as a foundation for a wide variety of sports and general fitness actions. Your task is to develop a service report by critically evaluating one of these lifting techniques. This involves an understanding of forces, levers, muscle and joint actions etc. You will analyze video footage of a ‘client’ performing either a parallel back-squat or a deadlift exercise. These videos can be found in your SCL space; you just need to search using the terms “squat” or “deadlift”. You will be allocated a ‘client file’ by your tutor for analysis within the workshop (in week 2).

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